Great Recipe for a peace-filled life in 2009
1.
Take a 10 to 30 minute walk every day. And
while you walk, smile. It is the ultimate
anti-depressant.
2. Sit in silence for at
least 10 minutes each day. Talk to God
about what is going on in your life. Buy
a lock if you have to.
3. When you wake up in the morning complete the following
statement,
'My purpose is to __________ today.
I am thankful for______________'
4. Eat more foods that grow on trees and plants and eat
less food that is manufactured in plants.
5. Drink green tea and plenty of
water. Eat blueberries, wild Alaskan salmon, broccoli, almonds &
walnuts.
6. Try to make at least three
people smile each day.
7. Don't waste your
precious energy on energy vampires,
issues of the past, negative thoughts or things
you cannot control.
8. Eat breakfast like a king, lunch like a prince and
dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's
still good.
10. Life is too short to waste
time hating anyone.
11. Don't take yourself
so seriously. No one else
does.
12. You are not so important
that you have to win every argument.
Agree to disagree.
13. Make peace with your past so
it won't spoil the present.
14. Don't compare your life to others. You have no
idea what their journey is all about.
15. No one is in charge of your
happiness except you.
16. Frame every
so-called disaster with these words: 'In five
years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of your
business.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are
sick. Your friends will stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed complete the following
statements:
I am thankful for
__________. Today I accomplished
_________.
24. Remember that you are too
blessed to be stressed.
25. When you are feeling down, start listing your many
blessings. You'll be smiling before you know it.
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